Title: Wild Rice and Bulgar Pilaf
Categories: Lowcal
Yield: 4 Servings

1/2	c	Wild Rice
3/4	c	Chopped Onion
1	ds	Pepper
1/4	c	Snipped fresh parsley
2	c	Chicken Broth
1/4	ts	Dried Tarragon, crushed
1/2	c	Bulgar

Sweet yellow pepper strips (optional) Fresh parsley sprigs (optional)

Place uncooked wild rice in a strainer. Run cold water over rice for 1 minute, lifting rice to drain well. In a med saucepan combine chicken broth, onion, tarragon, pepper, and rinsed rice. Bring to boiling; reduce heat. Cover and simmer about 45 minutes or till rice is done. Stir in bulgur and parsley. Cover and let stand 5 minutes. Fluff with a fork. Garnish with yellow pepper strips and parsley sprigs, if desired. ******************************************************* Per serving: 161 calories, 7 g protein, 31 g carbohydrates, 1 g fat, 1 mg cholesterol, 395 mg sodium, 288 mg potassium.

previous

next